Another Weight Loss Program That Promises Miraculous Results In Just A Few Days!  If Only It Were That Easy…!

The problem with looking for a decent workout and weight loss program is to try and sort out the fads from the genuine.  And with the hype that’s surrounding the new Venus Factor by John Barban we certainly can’t be venus factor review 001 300x158 Venus Factor Review   Is It Really Good, Ladies?blamed for thinking that this is one of the former.  After all, when the publicity surrounding the program promises to help women when all other diets have failed, then that’s some pretty tall promise.

But, no-one can doubt that John Barban certainly knows what he’s talking about, so we decided to put our cynicism to one side (well, not completely – we’re only human after all…) and get down and dirty with the Venus Factor.

And what we discovered certainly makes for interesting reading…

What do you get for your money?

Based on scientifically proven weight loss methods, the Venus Factor is designed specifically for women who have 10lbs or more to lose.  It’s a 12 week workout program and diet plan that’s designed not only to get you to lose weight, but to end up toned, strong and fitter than you’ve ever been before.

It includes the following:

  • A step by step workout plan: that follows a 12 week exercise plan that will take you from fat to fit in a short three months.  And there’s no need for special equipment, because every single exercise can be performed either at the gym or in the comfort of your own home.
  • The diet and weight loss manual:  where you get to learn all the important stuff about female fat loss – specifically written for ladies based on cold hard scientific facts but packaged in an easy to understand read.
  • The Venus Factor Virtual Nutritionist:  a clever app that, with a few simple additions from you, will calculate your exact protein and calorie requirements that YOU need to get the body you’ve always dreamed of.
  • The Venus Index Podcast:  The place to go to get the inside story on others who’ve followed the Venus Factor to success.
  • The Venus Community:  Access to the private online members area where you can interact with others on the program.  You can even start your own blog or join in the forums for as much interaction as you please.

>>Click Here To Get Venus Factor Now<<

Who is it for?

Ladies, if you’ve got more than 10lbs to lose – and you want to lose it for good – as well as get fit in the process, then the Venus Factor is exactly what you need to achieve your goal.  Sure it’s hard, sure it needs dedication, but once you see the results begin to take effect – then that’s all the motivation you’ll need to keep going.  Young or old, regular exerciser or couch potato, the Venus Factor is perfectly designed for the female body – and therefore works far better than other seemingly similar products that are in general aimed at men.

And if the thought of exercise makes you go cold, then you can simply follow the dietary aspects of the program and get some damn good results as well.

Who is John Barban?

john barban 001 Venus Factor Review   Is It Really Good, Ladies?Mr. Barban, let’s face it, is a pretty well known name in the fitness industry.  With an incredible physique himself, John is a guy that many fitness professionals look towards for advice.  A graduate of human biology and nutrition, he also studies exercise physiology before gaining all the known fitness qualifications.  He’s worked for years within the dietary and sports supplement industry, and has trained athletes from power lifters to ice hockey players.

But his real passion is researching and discovering solutions to weight loss, longevity and muscle toning and building.  And even more, he’s working on it from a woman’s perspective – taking into account the different make up of a woman’s body and the difference in metabolism between males and females.

>>Click Here To Get Venus Factor Now<<

The Pros

  • The Venus Factor takes us back to the basics of weight loss.  It strips away all the misinformation that you’ve probably ingested and tried in many shapes and forms, and gets right down to the nitty gritty that’s essential if you want to lose weight – and lose it for good.
  • This is a program written specifically for women.  Not some rehash of something written for the guys – this is scientifically researched and laser targeted at how a woman’s body works – and that’s why the results are so dramatically different from anything you may have tried before.
  • Not only will you lose weight, but if you undertake the exercise program as well then you’ll change the shape of your body to something that you’ve probably only dreamed of in the past.
  • This program is designed to see you lose the excess weight and get in shape… for good!  This is a life-changing exercise and diet program, not some fad that will see you losing weight and then putting even more back on a couple of months after you finish.

>>Click Here To Get Venus Factor Now<<

The Cons

  • Well, nothing so sought after ever comes easy, so you are going to need to put in the necessary effort to get the results you crave.  The Venus Factor gives you all the information and instruction you’ll need – you just
  • 60 day money back Venus Factor Review   Is It Really Good, Ladies?need to bring the enthusiasm and dedication to get with the program.  But once you see the weight dropping off, then that’s gonna be all you need to get you fired up to move onto the next level.

The Bottom Line

Okay, so we have to admit that we honestly thought the Venus Factor was going to be more of the same old, same old that we’ve seen dragged out so many times in the past.  But, and never let it be said that we don’t hold our
hands up when we’re proven wrong, Mr. Barban certainly has proven us wrong in this case.

Because the Venus Factor honestly is a weight loss and exercise program that, if followed correctly, will bring you the results that you’ve probably not seen in the past.  And John certainly puts his money where his mouth is, because it comes with his personal 100%, no-quibble money back guarantee if you’re not completely satisfied with your purchase.

That makes trying out the Venus Factor for yourself pretty much a no-brainer, in our humble opinion…

>>Click Here To Get Venus Factor Now<<



What is the Venus Index?

by admin on November 14, 2013

Venus Index1 230x300 What is the Venus Index?ALERT: Venus Index Workouts have been upgraded and added to the Venus Factor.

Check out the Venus Factor program review here.

It is time to remove that stereotypic mind that your body requires certain unique metabolism or even some particular genetic coding for you to attain a proportional and a toned beautiful body. Venus Index disapproves all this. Presumably, you might have tried many weight loss programs but it was all in futile. Venus Index comes with a 12-week program which is designed specifically for women who want to achieve that sleek and satiny cute figure. This particular training program combines conditioning and strength training so that you can obtain that robust feminine physic. The program is a less-intensive program which involves a total of 3 body workouts a week which can be performed easily at home without involvement of those sophisticated gym equipments. Each workout entails 50 minutes of fabulous training and the training is often agglomerated with cardio depending on an individual.

According to Venus Index, a balanced approach is the core towards a successful weight loss process. The matter of exercise is integrated with the type of food taken plus supplements used. With Venus, you are able to acquire all the information you need regarding the proper usage of supplements and foods.

The Three Key Ratios

This program is a patent system in which any woman could achieve her dream shape. The system has its rules and should be adhered for perfect results to be achieved. The all program is based on the 3 concrete ratios which aids in sculpting the bodies of women. The ratios are as follows:

  • The Waist-Height Ratio- by the program, the perfect waist should not exceed height by 50 percent and ideally less than 38 percent. Having a larger waist is not good for your health besides making you look plumb.
  • The Waist-To-Hip Ratio- the ideal ratio of waist against the hip should be amidst 0.7 and 0.65.
  • The Waist-To-Shoulder Ratio- your shoulders as per the Venus program should be about 0.618 of your height.

Focusing on the aforementioned proportions, the program revolutionizes the bodies of women by manipulating them with Venus Index workouts irrespective of a woman’s current shape. The program is easily comprehended regime that involves following step by step metric exercises for a toned body.

The proportions forms what is termed as the Venus Index Ratio. In order to attain this key ratio you will have to undergo strength workouts that are found in the workout manuals. There is no reason to worry that you will end up being muscular because the program takes care of that.

All about Venus Index Workouts

The Venus Index exercises are flexible and change from day-to-day and week-to-week because they include different rep and sets patterns every time. Each and every workout is equally divided into the upper body workouts such as push-planks to ensure a balanced body development. This system includes a video exercise gallery that shows you in detail ways on how to perform various exercises. Take a look below on some of the workouts involved in Venus Index system.

  • Warm Up - you need to warm up your body before commencing any workout. This involves performing steady movements like jogging, cycling or even just walking for about 10 to 15 minutes. This helps you increase your core temperature which is very important in attaining Venus Index measurements.
  • Reps and Sets - the sets and reps require to be carried out in a logical order with a100 percent accuracy.
  • The Rest Interval - when performing sets, you should take a rest of 60 seconds between every set. You don’t have to shorten the intervals so that you can do more work because that is the standard requirement in this program. You should know that very short intervals does not allow for enough recovery limiting the amount of weight you lift.
  • Choosing Weight – you need to choose a weight that is not too heavy in order to complete the exercise in good form but it should not be very light. For body weight workouts like push-ups where it doesn’t involve choosing any weight, you have to perform as many push-ups as you can even if you don’t accomplish all the sets.

Venus Index Circuits and Boosters

The Venus Circuits is an add-on program to the basic system. The manual involves six different programs to choose from. The duration of each of the six programs is about 4 months. However, this add-on is not ideal if you are a beginner.

If you have certain obstinate body areas that do not respond quickly to exercises, prompting you to do more work, Venus Index Boosters is the best system for you. In order to benefit from this system, you must have lost all your extra weight as the program is only applicable at the end of the body transformation process.

Benefits of Venus Index System

This program is useful for those who are interested in getting into good shape and those looking towards improving themselves health wise. The flexibility of the program allows its users to embed newer elements into it.

Additionally, it allows its users to become the best they can ever be. It is designed in a manner that helps users take the advantage of an awesome workout program besides bringing them to their desired shape.

This system is very reliable and void of inconvenience since it is a home based program. The system targets enhancement of muscles in the whole body.

In this particular program, nutrition matters are carefully taken care of as some specialized personnel decide on that. If all indications of Venus Index system are followed, it will provide the desired results within a short period.

The use of this program comes in handy because it does not involve huge lifestyle changes unlike other programs. Many people who are in this program carry on with their usual life and look even better. They become healthier, attractive and obviously elegant with their new body figures.


Venus Index system created by two body builders and nutritionists is by far the best workout program designed specifically for women achieve their desired body shape at a very short period without any lifestyle change.

The rational decision you can make is to commence using this system for you to lose those extra pounds in just 3 months. Take advantage now of the Venus Index system

If looking to get in shape, to lose the extra pounds and to become better fit, Venus Index is perfect for daily usage. While lasting about 3 months, Index Venus may be the best thing you got to take advantage of in a long time.


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